Tag Archives: tahini

Carrot, Chickpea, and Tahini Salad

Versão em Português

Salada de Cenoura, Grão-de-Bico e Tahine

A very important part of moving is the massive clean-up – use everything you can, throw away useless stuff, so there are less boxes to carry! When it was time to clean up the fridge, I found half a can of tahini in there – certainly, a hummus leftover. I also had some frozen cooked chickpeas (we tend to avoid the cans, as they are pricey here!). The obvious thing would be to make hummus again, but I also had plenty of carrots in the fridge, so I was reminded of a gorgeous-looking recipe I had seen on smittenkitchen.

This was easily one of the best salads I’ve ever eaten! It’s also a complete meal in itself (who says that vegan food won’t keep you full?). I made the recipe below for lunch – we both ate until we were couldn’t possibly eat another bite, and there were leftovers!

I could talk for hours about how the tahini sauce goes perfectly with the carrots, how the warm and spicy chickpeas give this salad a comfort food status, etc… but I’ll stop.

To be amazed, you’ll need:

For the chickpeas:

1 can of chickpeas, drained – I used 2 cups of cooked chickpeas

1 Tbsp olive oil

½ tsp cumin

½ tsp smoked paprika – not in the original recipe, but I love paprika 🙂

½ tsp salt

For the salad itself:

450 g (1 pound) grated carrots

¼ cup chopped parsley – aka “a lot”

¼ cup pistachios, coarsely chopped – I don’t really like pistachios, so I didn’t use them.

For the dressing, the real hero of this story:

1 garlic clove, chopped – I used more. I always use more!

¼ cup lemon juice

3 (generous) Tbsp tahini – mix it well before measuring.

2 Tbsp water

2 Tbsp olive oil

Salt and black pepper to taste

Salada de Cenoura, Grão-de-Bico e Tahine

Start by coating the chickpeas with a mixture of the olive oil and seasonings, making sure they are well coated. Place them on a large baking sheet (but don’t pile them!), and bake in a pre-heated oven for 20-30 minutes, until they are golden brown and crunchy. During the bake time, shake the baking sheet every now and then, so that the chickpeas bake evenly.

With a whisk, mix all the sauce ingredients in a bowl. Add the carrot and the parsley and set it aside.

When it’s time to serve, add the pistachios (if you’re using them) and the chickpeas. Dig in and wonder why you haven’t made this recipe sooner! 😀